John Sweeney v250m/4:06r...10 row
2,500
Meters
10:14.7
Time
2:02.9
Pace
159
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 30:14.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 161 |
January 10, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,500 | 2:02.9 | 188 | 948 | 26 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 4:06 | 135 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 27 | |
| r: 2:52 | 37 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:42 | 31 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| r: 1:36 | 43 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:01 | 49 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:42 | 40 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:35 | 64 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:43 | 33 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:28 | 73 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:15 | 21 | |||||
| r526 |
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Workout Graph
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