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John Sweeney v10c/0:30r...20 row

2,289

Meters

7:29.2

Time

1:38.1

Pace

200

Calories

Rest Distance1,253
Rest Time10:00.0
Overall Distance3,542
Overall Time17:29.2
Average Watts370
Calories Per Hour1575
Stroke Rate31
Stroke Count397
Drag Factor157

January 10, 2025 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:29.2 2,289 1:38.1 370 1575 31
0:23.5 117 1:40.4 346 1489 31
r: 0:30 81
0:22.5 115 1:37.8 374 1586 32
r: 0:30 65
0:22.9 116 1:38.7 364 1552 31
r: 0:30 88
0:23.1 116 1:39.5 355 1520 31
r: 0:30 53
0:23.2 117 1:39.1 359 1535 31
r: 0:30 83
0:22.5 115 1:37.8 374 1586 32
r: 0:30 58
0:22.8 116 1:38.2 369 1569 32
r: 0:30 75
0:22.4 114 1:38.2 369 1570 32
r: 0:30 61
0:22.8 116 1:38.2 369 1569 32
r: 0:30 69
0:22.7 115 1:38.6 364 1552 32
r: 0:30 51
0:22.4 114 1:38.2 369 1570 32
r: 0:30 70
0:22.5 115 1:37.8 374 1586 32
r: 0:30 39
0:24.3 120 1:41.2 337 1460 32
r: 0:30 69
0:21.9 111 1:38.6 365 1554 30
r: 0:30 48
0:22.3 114 1:37.8 374 1587 32
r: 0:30 70
0:22.1 113 1:37.7 374 1588 33
r: 0:30 49
0:21.5 111 1:36.8 385 1626 31
r: 0:30 67
0:21.8 113 1:36.4 390 1642 33
r: 0:30 49
0:21.3 111 1:35.9 396 1663 31
r: 0:30 62
0:21.0 110 1:35.4 402 1684 34
r: 0:30 46
r1,253

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