John Sweeney v250m/1:11r...5 row
1,250
Meters
4:59.0
Time
1:59.6
Pace
80
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,508 |
| Overall Time | 10:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 160 |
January 10, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 23 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:11 | 53 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:10 | 69 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:06 | 59 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:11 | 57 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:48 | 20 | |||||
| r258 |
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Workout Graph
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