John Sweeney v500m/2:01r...5 row
2,500
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 18:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 161 |
January 06, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:01 | 36 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:56 | 30 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:49 | 28 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:56 | 34 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:18 | 18 | |||||
| r146 |
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Workout Graph
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