John Sweeney v250m/1:53r...6 row
1,500
Meters
5:36.1
Time
1:52.0
Pace
105
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,795 |
| Overall Time | 14:47.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 157 |
January 02, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:53 | 43 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:30 | 65 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:20 | 47 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:23 | 65 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:30 | 55 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:35 | 20 | |||||
| r295 |
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Workout Graph
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