John Sweeney v1:00/1:00r...7 row
2,800
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 160 |
January 02, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 141 | |||||
| r601 |
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Workout Graph
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