John Sweeney v250m/1:12r...5 row
1,250
Meters
4:54.6
Time
1:57.8
Pace
83
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:52.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 158 |
January 02, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1036 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:12 | 39 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:07 | 57 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:58 | 50 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 1:03 | 47 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:38 | 69 | |||||
| r262 |
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Workout Graph
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