John Sweeney v250m/1:01r...9 row
2,250
Meters
8:39.7
Time
1:55.4
Pace
150
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,477 |
| Overall Time | 16:33.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 159 |
December 31, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,250 | 1:55.4 | 227 | 1082 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:01 | 26 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:52 | 23 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:54 | 18 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:53 | 31 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:54 | 29 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:57 | 27 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:55 | 27 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:54 | 27 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:34 | 19 | |||||
| r227 |
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