John Sweeney v250m/1:07r...10 row
2,500
Meters
9:54.5
Time
1:58.9
Pace
164
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 2,882 |
| Overall Time | 26:31.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 159 |
December 31, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:07 | 36 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:51 | 24 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:51 | 41 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 31 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:50 | 33 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:05 | 35 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:05 | 37 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:35 | 50 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:27 | 77 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:01 | 18 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.