John Sweeney v250m/1:09r...8 row
2,000
Meters
7:53.9
Time
1:58.4
Pace
132
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,285 |
| Overall Time | 24:02.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 157 |
December 30, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 | |
| r: 1:09 | 30 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | |
| r: 0:56 | 39 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:59 | 42 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:58 | 45 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:34 | 39 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:15 | 32 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:09 | 38 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| r: 4:09 | 20 | |||||
| r285 |
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Workout Graph
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