John Sweeney v25c/1:00r...12 row
3,741
Meters
13:00.9
Time
1:44.3
Pace
300
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 162 |
December 25, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,741 | 1:44.3 | 308 | 1359 | 27 | |
| 1:02.2 | 303 | 1:42.6 | 324 | 1413 | 29 | |
| r: 1:00 | 107 | |||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:00 | 92 | |||||
| 1:06.7 | 317 | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:00 | 62 | |||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 77 | |||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 26 | |
| r: 1:00 | 71 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 27 | |
| r: 1:00 | 79 | |||||
| 1:04.8 | 311 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 62 | |||||
| 1:06.3 | 315 | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:00 | 70 | |||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 68 | |||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 62 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 28 | |
| r: 1:00 | 67 | |||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 145 | |||||
| r962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.