John Sweeney v3:00/2:00r...6 row
4,841
Meters
18:00.0
Time
1:51.5
Pace
348
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 160 |
December 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,841 | 1:51.5 | 252 | 1167 | 25 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 263 | |||||
| r967 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.