John Sweeney v5:00/2:00r...5 row
4,028
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 147 |
December 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 23 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 239 | |||||
| r847 |
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Workout Graph
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