John Sweeney v250m/1:09r...8 row
4,551
Meters
17:50.5
Time
1:57.6
Pace
273
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:13.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 142 |
November 28, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,551 | 1:57.6 | 215 | 1040 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:09 | 22 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:16 | 28 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:25 | 35 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:14 | 32 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:33 | 45 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:16 | 30 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:30 | 33 | |||||
| 2:17.7 | 552 | 2:04.7 | 180 | 920 | 29 | |
| r225 |
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