John Sweeney 12x250m/1:20r row
3,000
Meters
10:32.9
Time
1:45.4
Pace
229
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 26:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 142 |
November 23, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1326 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r1,328 |
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Workout Graph
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