John Sweeney v25c/1:00r...12 row
3,801
Meters
13:20.7
Time
1:45.3
Pace
300
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:20.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 141 |
November 20, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,801 | 1:45.3 | 300 | 1330 | 29 | |
| 1:04.8 | 310 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 112 | |||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 75 | |||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 82 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 72 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 29 | |
| r: 1:00 | 70 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 63 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 74 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 85 | |||||
| 1:05.7 | 315 | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:00 | 74 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 59 | |||||
| 1:08.2 | 321 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 51 | |||||
| 1:03.4 | 308 | 1:42.9 | 321 | 1404 | 30 | |
| r: 1:00 | 136 | |||||
| r953 |
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Workout Graph
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