Sign Up

John Sweeney v0:20/0:10r...24 row

2,310

Meters

8:00.0

Time

1:43.8

Pace

170

Calories

Rest Distance1,380
Rest Time11:40.0
Overall Distance3,690
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate29
Stroke Count415
Drag Factor193

November 06, 2024 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310 1:43.8 312 1374 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30
r: 0:10 34
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 4:00 369
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 4:00 325
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
r1,380

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.