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John Sweeney v10c/0:30r...20 row

2,361

Meters

7:52.3

Time

1:40.0

Pace

200

Calories

Rest Distance1,059
Rest Time10:00.0
Overall Distance3,420
Overall Time17:52.3
Average Watts350
Calories Per Hour1503
Stroke Rate31
Stroke Count374
Drag Factor144

November 04, 2024 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.3 2,361 1:40.0 350 1503 31
0:25.0 122 1:42.4 325 1419 31
r: 0:30 54
0:23.4 117 1:40.0 350 1504 31
r: 0:30 63
0:24.1 120 1:40.4 346 1489 35
r: 0:30 77
0:24.3 120 1:41.2 337 1460 30
r: 0:30 58
0:24.2 120 1:40.8 341 1474 30
r: 0:30 52
0:24.0 119 1:40.8 341 1474 30
r: 0:30 63
0:23.8 119 1:40.0 350 1504 30
r: 0:30 50
0:24.2 120 1:40.8 341 1474 30
r: 0:30 54
0:24.6 121 1:41.6 333 1446 32
r: 0:30 67
0:24.2 120 1:40.8 341 1474 30
r: 0:30 44
0:24.5 121 1:41.2 337 1460 29
r: 0:30 41
0:23.5 118 1:39.5 354 1520 31
r: 0:30 46
0:23.9 119 1:40.4 346 1489 30
r: 0:30 42
0:23.0 116 1:39.1 359 1536 31
r: 0:30 44
0:23.1 117 1:38.7 364 1552 31
r: 0:30 45
0:23.3 117 1:39.5 355 1520 31
r: 0:30 42
0:22.6 114 1:39.1 359 1536 32
r: 0:30 43
0:22.3 114 1:37.8 374 1587 32
r: 0:30 51
0:22.4 114 1:38.2 369 1570 32
r: 0:30 52
0:22.0 113 1:37.3 379 1605 33
r: 0:30 71
r1,059

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Workout Graph

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