John Sweeney v250m/1:41r...7 row
1,750
Meters
6:23.3
Time
1:49.5
Pace
124
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,296 |
| Overall Time | 16:51.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 140 |
October 24, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,750 | 1:49.5 | 266 | 1217 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:41 | 254 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:34 | 245 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:41 | 254 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:41 | 247 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:42 | 248 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:45 | 252 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:24 | 46 | |||||
| r1,546 |
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