John Sweeney v20c/2:00r...3 row
1,226
Meters
4:31.0
Time
1:50.5
Pace
60
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:31.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 141 |
October 22, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,226 | 1:50.5 | 259 | 1192 | 27 | |
| 0:47.7 | 236 | 1:41.0 | 339 | 1467 | 29 | |
| r: 2:00 | 246 | |||||
| 1:42.6 | 495 | 1:43.6 | 314 | 1382 | 29 | |
| r: 2:00 | 140 | |||||
| 2:00.8 | 495 | 2:02.0 | 193 | 963 | 25 | |
| r386 |
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