John Sweeney v15c/2:25r...5 row
884
Meters
2:57.9
Time
1:40.6
Pace
75
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,484 |
| Overall Time | 14:33.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 142 |
October 15, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 884 | 1:40.6 | 344 | 1482 | 30 | |
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:25 | 129 | |||||
| 0:35.2 | 176 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:25 | 144 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:26 | 126 | |||||
| 0:37.3 | 181 | 1:43.0 | 320 | 1401 | 29 | |
| r: 2:25 | 99 | |||||
| 0:35.5 | 177 | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:55 | 102 | |||||
| r600 |
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Workout Graph
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