John Sweeney v1:40/0:20r...3 row
1,333
Meters
5:00.0
Time
1:52.5
Pace
94
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 143 |
September 27, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 36 | |||||
| r126 |
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Workout Graph
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