John Sweeney v2:30/0:30r...10 row
6,459
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 144 |
September 24, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,459 | 1:56.1 | 224 | 1069 | 23 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 23 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 65 | |||||
| r392 |
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Workout Graph
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