John Sweeney v3:00/2:00r...4 row
3,140
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 142 |
September 22, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 22 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 330 | |||||
| r948 |
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Workout Graph
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