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John Sweeney v0:45/0:45r...20 row

4,403

Meters

15:00.0

Time

1:42.2

Pace

345

Calories

Rest Distance1,243
Rest Time15:00.0
Overall Distance5,646
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate27
Stroke Count590
Drag Factor141

September 14, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,403 1:42.2 328 1428 27
0:45.0 224 1:40.4 345 1488 28
r: 0:45 71
0:45.0 222 1:41.3 336 1457 28
r: 0:45 84
0:45.0 222 1:41.3 336 1457 28
r: 0:45 73
0:45.0 222 1:41.3 336 1457 28
r: 0:45 61
0:45.0 220 1:42.2 327 1426 28
r: 0:45 54
0:45.0 219 1:42.7 323 1410 28
r: 0:45 59
0:45.0 221 1:41.8 332 1441 28
r: 0:45 61
0:45.0 220 1:42.2 327 1426 27
r: 0:45 58
0:45.0 218 1:43.2 318 1395 28
r: 0:45 68
0:45.0 221 1:41.8 332 1441 28
r: 0:45 67
0:45.0 220 1:42.2 327 1426 27
r: 0:45 62
0:45.0 219 1:42.7 323 1410 27
r: 0:45 70
0:45.0 221 1:41.8 332 1441 28
r: 0:45 55
0:45.0 219 1:42.7 323 1410 28
r: 0:45 42
0:45.0 218 1:43.2 318 1395 27
r: 0:45 48
0:45.0 219 1:42.7 323 1410 28
r: 0:45 57
0:45.0 220 1:42.2 327 1426 28
r: 0:45 65
0:45.0 217 1:43.6 314 1380 28
r: 0:45 58
0:45.0 218 1:43.2 318 1395 28
r: 0:45 65
0:45.0 223 1:40.8 341 1472 29
r: 0:45 65
r1,243

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