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John Sweeney v0:20/0:10r...24 row

2,235

Meters

8:00.0

Time

1:47.3

Pace

159

Calories

Rest Distance1,754
Rest Time11:40.0
Overall Distance3,989
Overall Time19:40.0
Average Watts283
Calories Per Hour1272
Stroke Rate28
Stroke Count473
Drag Factor141

August 26, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,235 1:47.3 283 1272 28
0:20.0 89 1:52.3 247 1149 27
r: 0:10 35
0:20.0 92 1:48.6 273 1237 27
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 4:00 556
0:20.0 91 1:49.8 264 1207 27
r: 0:10 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27
r: 0:10 36
0:20.0 93 1:47.5 282 1268 27
r: 0:10 36
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 4:00 449
0:20.0 92 1:48.6 273 1237 27
r: 0:10 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27
r: 0:10 35
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
r1,754

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