John Sweeney v500m/2:00r...5 row
2,500
Meters
9:05.1
Time
1:49.0
Pace
184
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 19:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 139 |
August 17, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500 | 1:49.0 | 270 | 1229 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | |
| r: 2:00 | 231 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| r: 2:00 | 238 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 189 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:00 | 156 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 299 | |||||
| r1,113 |
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Workout Graph
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