John Sweeney v2:00/1:00r...8 row
4,308
Meters
16:00.0
Time
1:51.4
Pace
308
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 141 |
August 16, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,308 | 1:51.4 | 253 | 1170 | 24 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 124 | |||||
| r576 |
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Workout Graph
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