John Sweeney 18:04 row
4,050
Meters
18:04.6
Time
2:13.9
Pace
240
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 150 |
August 13, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 4,050 | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 |
| 18:04.6 | 689 | 2:13.9 | 146 | 801 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.