John Sweeney 46:01 row
10,049
Meters
46:01.7
Time
2:17.4
Pace
592
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 152 |
July 05, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.7 | 10,049 | 2:17.4 | 135 | 764 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 46:01.7 | 276 | 1:51.7 | 251 | 1162 | 29 |
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Workout Graph
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