John Sweeney v500m/2:00r...5 row
2,500
Meters
8:40.9
Time
1:44.1
Pace
196
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 18:40.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 150 |
June 07, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,500 | 1:44.1 | 310 | 1365 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| r: 2:00 | 223 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 181 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 152 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 141 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 129 | |||||
| r826 |
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Workout Graph
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