John Sweeney v8:00/3:00r...4 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 151 |
June 03, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 27 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 364 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 411 | |||||
| r1,374 |
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Workout Graph
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