Sign Up

John Sweeney v0:45/0:45r...20 row

4,344

Meters

15:00.0

Time

1:43.5

Pace

340

Calories

Rest Distance1,408
Rest Time15:00.0
Overall Distance5,752
Overall Time30:00.0
Average Watts315
Calories Per Hour1383
Stroke Rate28
Stroke Count633
Drag Factor155

May 31, 2024 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,344 1:43.5 315 1383 28
0:45.0 215 1:44.6 305 1350 28
r: 0:45 86
0:45.0 216 1:44.1 310 1365 29
r: 0:45 81
0:45.0 216 1:44.1 310 1365 29
r: 0:45 78
0:45.0 218 1:43.2 318 1395 28
r: 0:45 85
0:45.0 214 1:45.1 301 1336 28
r: 0:45 64
0:45.0 217 1:43.6 314 1380 28
r: 0:45 61
0:45.0 216 1:44.1 310 1365 29
r: 0:45 55
0:45.0 217 1:43.6 314 1380 28
r: 0:45 63
0:45.0 216 1:44.1 310 1365 29
r: 0:45 66
0:45.0 217 1:43.6 314 1380 28
r: 0:45 74
0:45.0 217 1:43.6 314 1380 28
r: 0:45 67
0:45.0 217 1:43.6 314 1380 28
r: 0:45 71
0:45.0 219 1:42.7 323 1410 28
r: 0:45 73
0:45.0 218 1:43.2 318 1395 28
r: 0:45 75
0:45.0 218 1:43.2 318 1395 27
r: 0:45 66
0:45.0 218 1:43.2 318 1395 28
r: 0:45 57
0:45.0 216 1:44.1 310 1365 28
r: 0:45 60
0:45.0 214 1:45.1 301 1336 29
r: 0:45 64
0:45.0 220 1:42.2 327 1426 29
r: 0:45 67
0:45.0 223 1:40.8 341 1472 31
r: 0:45 95
r1,408

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.