John Sweeney v30c/2:22r...6 row
2,345
Meters
8:29.5
Time
1:48.6
Pace
180
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 2,477 |
| Overall Time | 20:20.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 159 |
May 28, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,345 | 1:48.6 | 273 | 1239 | 29 | |
| 1:19.4 | 377 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:22 | 18 | |||||
| 1:25.5 | 392 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:20 | 23 | |||||
| 1:23.7 | 389 | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:19 | 24 | |||||
| 1:26.5 | 396 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:21 | 26 | |||||
| 1:26.9 | 398 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:18 | 26 | |||||
| 1:27.5 | 393 | 1:51.3 | 254 | 1173 | 30 | |
| r: 0:11 | 15 | |||||
| r132 |
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Workout Graph
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