John Sweeney v1:00/2:00r...5 row
4,079
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 154 |
May 20, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 309 | |||||
| r1,190 |
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Workout Graph
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