John Sweeney v10c/1:00r...6 row
2,735
Meters
9:51.0
Time
1:48.0
Pace
210
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 15:51.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 155 |
May 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,735 | 1:48.0 | 278 | 1255 | 28 | |
| 0:25.7 | 123 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 118 | |||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:00 | 103 | |||||
| 1:14.3 | 364 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 71 | |||||
| 1:51.5 | 519 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:00 | 69 | |||||
| 2:31.5 | 679 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 75 | |||||
| 3:02.4 | 817 | 1:51.6 | 252 | 1165 | 29 | |
| r: 1:00 | 132 | |||||
| r568 |
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Workout Graph
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