John Sweeney v4:00/2:00r...7 row
5,155
Meters
19:00.0
Time
1:50.5
Pace
373
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 154 |
May 10, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,155 | 1:50.5 | 259 | 1191 | 27 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 271 | |||||
| r1,438 |
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Workout Graph
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