John Sweeney v1:00/2:00r...5 row
3,557
Meters
13:00.0
Time
1:49.6
Pace
261
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 148 |
May 06, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,557 | 1:49.6 | 266 | 1213 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 258 | |||||
| r995 |
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Workout Graph
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