John Sweeney v2:30/0:30r...4 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 155 |
April 30, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 26 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 19 | |||||
| r125 |
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Workout Graph
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