John Sweeney v3:00/2:00r...6 row
4,853
Meters
18:00.0
Time
1:51.2
Pace
348
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 132 |
March 28, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,853 | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 251 | |||||
| r1,144 |
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Workout Graph
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