John Sweeney v3:00/2:00r...4 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 132 |
March 23, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 322 | |||||
| r907 |
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Workout Graph
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