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John Sweeney v0:20/0:10r...24 row

2,351

Meters

8:00.0

Time

1:42.0

Pace

180

Calories

Rest Distance1,589
Rest Time11:40.0
Overall Distance3,940
Overall Time19:40.0
Average Watts329
Calories Per Hour1432
Stroke Rate30
Stroke Count462
Drag Factor130

March 11, 2024 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,351 1:42.0 329 1432 30
0:20.0 99 1:41.0 340 1468 30
r: 0:10 36
0:20.0 100 1:40.0 350 1504 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 99 1:41.0 340 1468 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 4:00 403
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33
r: 4:00 443
0:20.0 99 1:41.0 340 1468 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 29
r1,589

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