John Sweeney v2:00/1:00r...6 row
3,333
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 138 |
March 01, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 29 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 115 | |||||
| r484 |
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Workout Graph
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