John Sweeney v2000m/3:00r...4 row
5,000
Meters
18:50.5
Time
1:53.0
Pace
355
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:50.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 136 |
February 29, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 27 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 27 | |
| r: 3:00 | 369 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 28 | |
| r: 3:00 | 353 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 324 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 437 | |||||
| r1,483 |
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Workout Graph
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