John Sweeney v1000m/1:00r...4 row
4,000
Meters
15:22.9
Time
1:55.3
Pace
276
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 19:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 16, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000 | 1:55.3 | 228 | 1084 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 85 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 75 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | |
| r: 1:00 | 65 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 114 | |||||
| r339 |
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Workout Graph
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