John Sweeney v500m/1:00r...6 row
3,000
Meters
10:45.4
Time
1:47.5
Pace
225
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 16:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 130 |
January 12, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 62 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 72 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 74 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 1:00 | 54 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 47 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 1:00 | 120 | |||||
| r429 |
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Workout Graph
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