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John Sweeney v0:45/0:45r...20 row

4,292

Meters

15:00.0

Time

1:44.8

Pace

325

Calories

Rest Distance1,202
Rest Time15:00.0
Overall Distance5,494
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate28
Stroke Count616
Drag Factor131

January 09, 2024 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,292 1:44.8 304 1345 28
0:45.0 211 1:46.6 289 1293 27
r: 0:45 88
0:45.0 213 1:45.6 297 1321 28
r: 0:45 61
0:45.0 210 1:47.1 285 1279 28
r: 0:45 79
0:45.0 219 1:42.7 323 1410 29
r: 0:45 59
0:45.0 216 1:44.1 310 1365 29
r: 0:45 74
0:45.0 215 1:44.6 305 1350 29
r: 0:45 69
0:45.0 215 1:44.6 305 1350 28
r: 0:45 60
0:45.0 217 1:43.6 314 1380 28
r: 0:45 60
0:45.0 216 1:44.1 310 1365 28
r: 0:45 54
0:45.0 215 1:44.6 305 1350 29
r: 0:45 45
0:45.0 215 1:44.6 305 1350 29
r: 0:45 56
0:45.0 215 1:44.6 305 1350 29
r: 0:45 50
0:45.0 218 1:43.2 318 1395 29
r: 0:45 41
0:45.0 207 1:48.6 273 1237 31
r: 0:45 51
0:45.0 215 1:44.6 305 1350 29
r: 0:45 64
0:45.0 215 1:44.6 305 1350 29
r: 0:45 47
0:45.0 215 1:44.6 305 1350 29
r: 0:45 54
0:45.0 216 1:44.1 310 1365 29
r: 0:45 59
0:45.0 214 1:45.1 301 1336 29
r: 0:45 49
0:45.0 215 1:44.6 305 1350 29
r: 0:45 82
r1,202

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