John Sweeney v750m/2:00r...5 row
3,750
Meters
14:22.3
Time
1:54.9
Pace
262
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 24:22.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 138 |
December 19, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,750 | 1:54.9 | 230 | 1092 | 28 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 152 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:00 | 170 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 191 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 117 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 82 | |||||
| r712 |
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Workout Graph
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