John Sweeney v250m/0:45r...6 row
1,500
Meters
5:19.8
Time
1:46.6
Pace
113
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,762 |
| Overall Time | 9:49.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 134 |
December 07, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 51 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 43 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 46 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 46 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 55 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:45 | 21 | |||||
| r262 |
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Workout Graph
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