John Sweeney v40c/6:57r...3 row
1,672
Meters
6:22.6
Time
1:54.4
Pace
120
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 1,744 |
| Overall Time | 21:53.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 141 |
November 21, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,672 | 1:54.4 | 234 | 1104 | 28 | |
| 1:43.5 | 497 | 1:44.1 | 310 | 1367 | 28 | |
| r: 6:57 | 24 | |||||
| 2:18.6 | 585 | 1:58.4 | 211 | 1024 | 28 | |
| r: 8:22 | 30 | |||||
| 2:20.6 | 591 | 1:58.9 | 208 | 1015 | 29 | |
| r: 0:12 | 18 | |||||
| r72 |
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Workout Graph
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